What Are You Thinking? How Your Thoughts Affect Your Recovery From Addiction

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What We Put Out Comes Back to Us

The Secret addresses the idea of the Law of Attraction, which you may already be familiar with. This “Law” simply states that what we attract into our lives is a direct result of what we think about. It teaches that whatever we put out, we get back. Although this is a very simple concept and makes sense to a lot of people, it can be quite difficult for many to actually put into practice in their lives.

Could it really be this straightforward? recovery from addiction is possible that if we can change the way we think, we can also change the quality of our lives? If so, could this affect the quality of recovery from addictive behaviors?

Whether or not you are a firm believer in the Law of Attraction, you have probably had experiences where you found that the more negative your thinking is, the more you have in your life to feel negative about. The reverse is also true: when you’re having a good day and thinking pleasant thoughts, things just keep getting better – at least for a while until your negative thoughts take over again.

Negative Thoughts and Recovery from Addiction

In 12-Step programs, these negative thought processes are called “Stinking Thinking” and they include outward behaviors like complaining, being judgmental, blaming others, and gossiping. As people work the Steps, they are encouraged to become more aware of both their negative and positive thought patterns to see how their thinking is influencing their quality of recovery.

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